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What to Eat After a Gym Workout: Best Foods for Recovery and Muscle Growth
Fueling your body properly after exercise is crucial for recovery, muscle repair, and long-term results. Whether you’re lifting weights,...
Ingrid Booker
6 days ago11 min read
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How Much Is a Gym Membership? A Complete Guide to Pricing, Value & Smart Choices
Deciding to join a gym is a fantastic step toward a healthier lifestyle, but one of the first questions people ask is: “How much is a gym...
Ingrid Booker
May 86 min read
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8 Effective Legs, Bums and Tums Exercises to Tone Your Lower Body at Home
If you're looking for an easy-to-follow legs, bums and tums workout that you can do right in your living room, you're not alone. These...
Ingrid Booker
May 712 min read
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What to Wear to the Gym: The Ultimate Guide for Beginners and Regulars
Walking into the gym for the first time, or even returning after a break, can feel intimidating, especially if you're not sure what to...
Ingrid Booker
May 611 min read
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🏋️ How Many Tricep Exercises Should I Do? (Complete Guide for Optimal Muscle Growth)
If you're aiming to build impressive arms, it’s vital to understand just how important your triceps are. Often overlooked in favour of...
Ingrid Booker
May 48 min read
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How to Tone Inside Thighs Safely and Effectively: The Complete Guide
Toning your inner thighs isn't just about aesthetics, it plays a crucial role in improving balance, mobility, and lower body strength....
Ingrid Booker
May 410 min read
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Can You Exercise After Botox? What Fitness Lovers Need to Know
For active individuals who value both performance and appearance, one question often comes up: Can you exercise after Botox? Whether...
Ingrid Booker
May 38 min read
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How Many Calories Does Planking Burn? (And Why It’s More Powerful Than You Think)
Plank exercises have become a staple in modern fitness routines, especially in fat-loss and core-strengthening programs. You’ve probably...
Ingrid Booker
May 214 min read
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Is It Better to Eat Before or After the Gym? A Science-Backed Guide for Maximum Results
Even if you’re training for strength, endurance, or weight loss, the question “Should you eat before or after a workout?” is crucial for...
Ingrid Booker
Apr 309 min read
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Is Gym Bike Good for Weight Loss? A Trainer’s Guide to Results That Last
Riding a gym bike might seem like a simple workout, but it can be one of the most effective tools for weight loss, if used correctly....
Ingrid Booker
Apr 3012 min read
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How Long Should a Gym Session Be? Expert Insights and Recommendations
When it comes to fitness, one of the most commonly asked questions is: "How long should a gym session be?" Whether you're a beginner...
Ingrid Booker
Apr 2911 min read
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How Often Should You Go to the Gym? (Beginner to Advanced Guide)
When you’re trying to get fitter, lose weight, or build muscle, one question often pops up: how often should you go to the gym? And it’s...
Ingrid Booker
Apr 2816 min read
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How to Prevent DOMS: Expert Strategies to Minimise Post-Workout Muscle Soreness
Experiencing sore muscles after the gym, especially as part of a new or intensified routine, is a common but frustrating hurdle for many...
Ingrid Booker
Apr 274 min read
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How Old Do You Have to Be to Go to the Gym? UK Age Guidelines and Youth Fitness
Many gyms set their own age policies, but there is no specific UK law dictating a minimum age to attend a gym. In practice, most...
Ingrid Booker
Apr 256 min read
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How to Lose a Stone in a Month (Safely and Sustainably)
Can you really lose a stone in a month ? A stone is 14 pounds (about 6.35 kg). Dropping that much weight in just 4 weeks is an ambitious...
Ingrid Booker
Apr 2411 min read
7 views
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