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What to Eat After a Gym Workout: Best Foods for Recovery and Muscle Growth
Fueling your body properly after exercise is crucial for recovery, muscle repair, and long-term results. Whether you’re lifting weights,...
Ingrid Booker
May 1011 min read
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How Much Is a Gym Membership? A Complete Guide to Pricing, Value & Smart Choices
Deciding to join a gym is a fantastic step toward a healthier lifestyle, but one of the first questions people ask is: “How much is a gym...
Ingrid Booker
May 86 min read
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8 Effective Legs, Bums and Tums Exercises to Tone Your Lower Body at Home
If you're looking for an easy-to-follow legs, bums and tums workout that you can do right in your living room, you're not alone. These...
Ingrid Booker
May 712 min read
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What to Wear to the Gym: The Ultimate Guide for Beginners and Regulars
Walking into the gym for the first time, or even returning after a break, can feel intimidating, especially if you're not sure what to...
Ingrid Booker
May 611 min read
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